Sleeping Well?

Electronic gadgets and lack of sleep –

http://www.huffingtonpost.com/janet-kinosian/wide-awake-in-america_b_89739.html

Walk For Mental Health

Duke University Medical Center says:

 http://www.washingtonpost.com/ac2/wp-dyn?pagename=article&node=&contentId=A17494-2002Sep28¬Found=true

Visit my FIRST Big Man Walking blog – http://TheBigManWalking.blogspot.com 

Welcome to Big Man Walking – Again!

This is my second Big Man Walking blog.  The first is at http://TheBigManWalking.blogspot.com

Let’s see how this one is different as it unfolds.  I like the opportunity to see how far WordPress has come since I’ve been using Blogger for years.

You can walk to lose weight, get in better shape, or you can look at walking as a stepping stone to a more intense activity.  I have walked 350 miles this year.  Join me.